아침운동 vs 저녁운동: 과학이 말하는 최적의 운동 시간
아침운동이 좋을까, 저녁운동이 좋을까? 과학이 밝힌 놀라운 차이점과 나에게 맞는 운동 시간을 알려드릴게요.
Exercise
Morning vs. Evening Workouts: When Is the Best Time to Exercise?
Should you work out in the morning or evening? Science says both have surprising benefits. Find out which timing matches your goals.
Sleep
Your Body Never Rests: 5 Wild Things That Happen While You Sleep
Your body works overtime while you snooze. From brain detox to muscle paralysis, discover 5 wild things happening every night while you sleep.
Body Facts
장에도 뇌가 있다고? 뱃속 ‘제2의 뇌’ 소름 돋는 이야기 5가지
우리 장에 뉴런이 5억 개나 있다는 사실, 알고 계셨나요? 배 속 ‘제2의 뇌’의 놀라운 비밀을 파헤쳐 봐요.
Body Facts
Your Gut Has Its Own Brain: 5 Mind-Blowing Facts About Your Second Brain
Did you know your gut has 500 million neurons? Discover the science behind your second brain and why your belly is smarter than you think.
Sleep
Why Does Your Body Jerk Right Before You Fall Asleep? The Science of Hypnic Jerks
Ever jolt awake just as you were drifting off? Those sudden twitches are called hypnic jerks, and the science behind them is wild.
Body Facts
위장은 왜 자기 자신을 녹이지 않을까? 우리 몸속 위장의 놀라운 생존 전략
위산은 면도날도 녹일 수 있을 만큼 강력해요. 그런데 왜 위장은 무사할까요? 그 놀라운 비밀을 파헤쳐 봅니다.
Body Facts
Why Doesn’t Your Stomach Digest Itself? The Wild Science Behind Your Gut’s Survival
Your stomach acid can dissolve metal, yet it doesn’t eat itself. Discover the defense mechanisms keeping your stomach safe.